Eating healthy at Kings College la Moraleja

foodshui kings college moraleja

This past Monday, October 5th, I presented our foodshui concept to a very big and important audience: Kings college, la Moraleja, upper school pupils. First of all, thanks Mrs. Akyurek for your trust and invitatition. Second, I just loved it. The pupils interest and participation on the conference and recipe demonstration was great!

Benefits of Green detox juice! Good Morning!


It is important to make your green juices choosing organic and local market ingredients. With the consumption of these juices, your body will absorb good doses of vitamins A , C, B complex vitamins present in spinach, as well as folic acid and potassium. The main advantages of adding green juice to your diet are: Helps lose weight by eliminating toxins and body fats; due to the consumption of fruits and vegetables present in the juice. Curbs your appetite after drinking it; We feed our body with nutrients, minerals and powerful vitamins, so we feel less hungry. Creates the good habit of consuming vegetables; filled with fiber and nutrients. Helps to treat acid digestion; When you have heartburn, take a green juice and you’ll see how it helps. It is important to avoid lemon or lime juice in it if you are with heartburn. A banana juice with almond milk works well. Increased energy and high productivity during the day. Fruits are a great source of energy especially if consumed on an empty stomach or between meals, because it metabolizes quickly releasing its sugar and vitamins are better absorbed by the blood. Green Juices are antioxidants! Consume green juices and protect yourself from potential viral agents. As the philosopher Hippocrates said; “Let your food be your medicine”.

Eating with my 5 senses at Atrio, Caceres, Spain


To eat and to stay at Atrio, Caceres, Spain, under the care of Toño and his partner José and their team, is a one of a kind experience, it’s a Foodshui experience where all your senses will be awakened. You only need to eat, drink and rest like the Gods. About 30 years ago, Toño and José Polo embarked on the Atrio journey. Atrio is a reflexion of their creative, elegant and spontaneous personality. I will let you in a secret about Toño and José.  They both left their studies in Arts (Toño) and Philosophy (José), because their hearts were in opening Atrio. Now José owns the best winery in the country and one of the best in the world. Visiting his winery with 40,000 bottles and over 3,500 different wines from all over the world is breathtaking. My husband and I were there this past saturday, september 5th, 2015 to celebrate our 8th wedding anniversary with a dinner that arouses all your senses. Each of the 11 gourmet meals is a work of art. No wonder Atrio is a two-star Michelin cuisine. Here is a few pictures of an unforgettable dining experience. Go and live it yourself!